About the Team:

FiiT Mentor & Coach

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Dr Athalie Redwood-Mills

Athalie is a Level 2 CrossFit Coach and Senior University Lecturer who specialises in physical activity for specialist populations. She also co-owns a CrossFit box with her Husband. Her work in this area helps to drive the FiiT for life programme, helping those with chronic diseases or at risk of diagnosis to improve their quality of life through functional physical activity. Athalie has over 20 years experience in the fitness industry and is a Level 4 exercise specialist tutor.​ 

FiiT Mentor & Coach

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Dr Jennifer Wilson

Jennifer is a Senior University Lecturer who currently leads the Sports Therapy & Rehabilitation programmes.  She has over 10 years' experience in the Sport and Exercise industry working as a Sports Therapist and Coach. This has enabled her to work with a variety of individuals and teams from all walks of life. Jen is a CrossFit Coach and British Weightlifting Tutor. 

FiiT Mentor

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Dr Grant Ralston

Grant has a diverse skill-set relative to sports coaching, exercise science and the health and fitness industry. He has been involved in exercise for specialist population fo over 20 years and has been employed in adult education for over 14-years. He has also published several academic papers on the manipulation of resistance training variables has towards muscular strength development.

FiiT Mentor 

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Sarah Bonney-O'Connell

Bonney is a Level 2 CrossFit coach and co-owner of a box in Northampton. She also heads up ‘The Women's Wellness Coach’ , a business dedicated to serving women from pregnancy to post-menopause. With over 25 years in health and fitness she holds a Level 5 in Clinical massage, a level 4 in Pilates as well as qualifications in Scar work, Diastasis and C-section recovery, Pelvic Health and Menopause. 

She is passionate about spreading the positive impact physical fitness and wellbeing can have on women’s mental health, especially within the inclusive community environment that CrossFit provides.