What is the FiiT for Life programme?                         

 

The FiiT for Life programme is a registered charity (1193408). Our aim is to provide a health  and wellness programme for those at risk of, or undergoing treatment for, chronic disease and illness. Our team of coaches work with each individual to provide meaningful lifestyle changes to encourage greater physical longevity and wellbeing. With over 20 years of experience in the health and wellness industry, our coaches understand that long term change is unique so we want to get to know each individual to help them make the right choices. The programme also offers small community-based sessions to help participants establish local community support without losing attention on the individual journey. 

  

We consider the FiiT for Life programme a platform for long term change and work with a number of partners to ensure those on the programme maintain their healthy lifestyle changes for good!  

You can help the programme by donating via our just giving page OR take a look at our Females in it Together (FiiT shop) and grab yourself some fab new gym gear (all profits go towards running our programmes). 

The FiiT for Life Referral Pathway
(for chronic disease and long-term illness)

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A healthier lifestyle is often encouraged in those receiving treatment for chronic disease and long-term illness.  Our referral pathway for those with chronic disease and long-term illness encourages small but meaningful activity changes and will educate you on how to make the right choices for your health. It is a funded pathway specifically for those who need to make lasting lifestyle changes to facilitate or support recovery from long term illness.  

 

The programme lasts for up to 12 weeks and we consider it to be a transitional pathway programme to other physical activity choices. In other words, once you have completed the programme with us, we will actively help you find your next step, whether it be on our FiiT for Life Pathway to a healthier life or an alternative exercise class. 

  

Our coaches are industry specialists in working with chronic disease and illnesses such as; cancer, diabetes and mental health disorders. If you feel that you would benefit from the programme, please contact us. 

Weight Lifting

The FiiT for Life pathway to a healthier life

 

Taking steps to improve your health can be a daunting task. We understand that putting one foot through the door of a gym can be intimidating. You have just taken your first step. 

  

The FiiT for Life pathway to a healthier life will help you on your journey to better health and wellness. Our small community programme is set to encourage long-term adherence and long-term change. We want to support you in becoming a little bit fitter, and whole lot healthier. The programme will give you the confidence to continue being more physically active. 

  

Each sessions costs £6 and will last approximately 60 minutes. Sessions include small group activity/exercise and healthy lifestyle advice. 

Friends and family

 

Community is key to long term change. Our vast experience in the health and wellness industry, and research in the field, all points to community being an integral part to healthy behaviour change. We encourage our participants to bring along friends and family to further support their journey. 

  

If you’d like a friend or family member to come along to your sessions, they can join you for a nominal fee (£6 per session). Please speak to one of our coaches to find out more. 

Friends Working Out