What is the FiiT for Life programme?


FiiT for Life is a health and wellness programme which seeks to improve the lives of participants by promoting healthy behaviours. Many of us would like to live a healthier lifestyle and reduce the risk of chronic disease but it can be difficult to know where to begin. The FiiT for Life programme encourages health related lifestyle changes by working with each individual and choosing behaviours that are meaningful to them. The programme offers small community-based sessions which helps participants establish/grow cohesive community support without losing attention on the individual journey.


We consider the FiiT for Life Programme a platform for long term change. In other words, once you finish on the programme, your journey doesn’t stop there. We work with a number of partners to ensure you maintain your healthy lifestyle change for good! Your time on the programme will last up to 12 weeks or more depending on your individual needs but ultimately, our goal is to help you form healthy behaviours that you can carry forward in to your day to day life.


 We understand that a single programme doesn’t suit everyone, so tailor sessions to meet individual needs. With over 20 years of experience in the health and wellness industry, our coaches understand that long term change is unique so we want to get to know each individual to help them make the right choices.

The FiiT for Life referral pathway for chronic disease and long-term illness

Senior Therapy

A healthier lifestyle is often encouraged in those suffering from or at risk of chronic disease and long-term illness.  Our referral pathway for those with chronic disease and long-term illness encourages small but meaningful activity changes and will educate you on how to make the right choices for your health. It is a funded pathway specifically for those who need to make lasting lifestyle changes to facilitate or support recovery from long term illness. The programme lasts for upto 12 weeks and we consider it to be a transitional pathway programme to other physical activity choices. In other words, once you have completed the programme with us, we will actively help you find your next step, whether it be on our FiiT for Life Pathway to a healthier life or an alternative exercise class.


Our coaches are industry specialists in working with chronic disease and illnesses such as; cancer, diabetes and mental health disorders. If you feel that you would benefit from the programme, please contact us.

Weight Lifting

The FiiT for Life pathway to a healthier life


Taking steps to improve your health can be a daunting task. We understand that even putting one foot through the door of a gym can be intimidating. You have just taken your first step.


The FiiT for Life pathway to a healthier life will help you on your journey to better health and wellness. Our small community programme runs for 12 weeks to encourage long-term adherence and long-term change. We want to support you in becoming a little bit fitter and whole lot healthier and will give you the confidence to continue being more physically active.


Each sessions costs £6 and will last approximately 60 minutes. Sessions include small group activity/exercise and healthy lifestyle advice.

Friends and family


Community is key to long term change. Our vast experience in the health and wellness industry, as well as research all point to community being an integral part to healthy behaviour change. We encourage our participants to bring along friends and family to further support their journey.


If you’d like a friend or family member to come along to your sessions, they can join you for a nominal fee (£6 per session). Please speak to one of our coaches to find out more.

Friends Working Out